With one Whole30 behind us, we are looking forward to the new cycle beginning January 19th. The reason for starting mid-January is because my birthday is the 17th and I want to make some coconut ice cream. Why start Whole30 earlier if you know you will break it, right? So, with the ice cream out of the way, we will start fresh on January 19th. In preparation, I typed out my weekly menus from our cycle in October in the hopes it might help some people out. All the recipes can be found on our Community Whole30 Pinterest board. Jessica and I work hard to keep it Whole30 appropriate. So without further ado....
Whole 30 Weekly Menus
Week 1
Breakfast – scrambled eggs w/ onion and kale, bacon, fruit
Stovetop Pork Carnitas w/ sliced pineapple and sautéed veg
Taco Kale Salad with avocado and salsa
Spaghetti Squash with beef and tomato sauce with sautéed veg
Pork Pumpkin Chili w/ avocado *crockpot
Bacon Wrapped Chicken Tenders w/ sautéed veg
Week 2
Breakfast – scrambled eggs w/ onion and kale, bacon, sweet
potato hash browns
Broccoli Frittata
Sweet Potato Sliders w/ bacon, avocado, and caramelized
onions w/ sautéed veg
Coconut Shrimp w/ mango pineapple sauce and sautéed veg
Sausage w/ sautéed veg
Cracklin’ Chicken w/ sautéed veg
Chipotle Chicken Stuffed Sweet Potatoes
Week 3
Breakfast – Kale and sausage quiche / scrambled eggs, bacon,
fruit
Chicken Satay w/ Sunshine Sauce and sautéed veg
Spaghetti Squash w/ meatballs and sauce
Chicken Broccoli Divan (curry)
Sausage and Sweet Potato Soup *crock pot
Asian Beef Stir Fry
Stovetop Pork Carnitas w/ pineapple and sautéed veg
Week 4
Breakfast – Breakfast casserole / scrambled eggs, bacon,
fruit
Chicken Divan (from last week, never got made)
Barbacoa Beef w/ guacamole and sautéed veg or zucchini fries
*Crockpot
Meyer Lemon Prosciutto Chicken w/ sautéed veg
Autumn Chicken Salad
Week 5
Breakfast – scrambled eggs, bacon, fruit
Chipotle Meatballs, Caramelized Onions, Strawberry Compote
w/ arugula and sweet potatoes
Apple Sausage Acorn Squash
Fall Harvest Chicken Soup
Bacon Wrapped Chicken Tenders w/ Sunshine Sauce and sautéed
veg
Pulled Pork Sliders w/ sweet potato buns and sautéed veg
Paleo Pizza – because you’re done and it’s delicious!
Extras
Beef pot pie
Pomegranate Ginger Pork Chops
Balsamic Roast Beef *Crockpot
Thai Butternut Squash Curry
Roast Chicken *Crockpot
Paleo Chicken Fingers
Chicken Pot Pie w/ Sweet Potato Crust
Dairy Free “Cheesy” Potato Soup
