Day 17 - October 29, 2014
Breakfast - sausage and crispy kale quiche with sweet potato crust, coffee, pineapple
Snack - almonds
Lunch - leftovers
Snack - pecans
Dinner - leftover soup
Still feeling good. Everything feels normal!
Thursday, October 30, 2014
Wednesday, October 29, 2014
Day 16 - Whole30
Day 16 - October 28, 2014
Breakfast - eggs with spinach and onions, bacon, blackberries, coffee
Snack - almonds
Lunch - tuna with sauteed brussel sprouts (Ethan had leftovers)
Snack - pistachios
Dinner - spicy Italian sausage and sweet potato soup (delicious!)
Things just feel normal now. We have a bit more energy and we definitely feel like we think clearer. We both feel like our clothes are fitting differently now, but we haven't weighed ourselves. We've really enjoyed this process and doing it with our friends has made it more fun!
Breakfast - eggs with spinach and onions, bacon, blackberries, coffee
Snack - almonds
Lunch - tuna with sauteed brussel sprouts (Ethan had leftovers)
Snack - pistachios
Dinner - spicy Italian sausage and sweet potato soup (delicious!)
Things just feel normal now. We have a bit more energy and we definitely feel like we think clearer. We both feel like our clothes are fitting differently now, but we haven't weighed ourselves. We've really enjoyed this process and doing it with our friends has made it more fun!
Day 15 - Whole30
Day 15 - October 27, 2014
Breakfast - eggs with onion and spinach, bacon, blackberries, coffee
Snack - almonds
Lunch - leftover cracklin chicken and veggies
Snack -
Dinner - Spaghetti (squash) and meat sauce
Breakfast - eggs with onion and spinach, bacon, blackberries, coffee
Snack - almonds
Lunch - leftover cracklin chicken and veggies
Snack -
Dinner - Spaghetti (squash) and meat sauce
Monday, October 27, 2014
Days 13 & 14 - Whole30
Day 13 - October 25, 2014
Breakfast - eggs, onion, kale, sweet potato hash browns, homemade ketchup, coffee
Snack - banana
Lunch - broccoli and onion frittata, decaf coffee
Snack - pistachios
Dinner - cracklin' chicken with sauteed veggies, water
Still feeling good and happy!
Day 14 - October 26, 2014
Breakfast - eggs, onion, spinach, bacon, blackberries, coffee
Snack - banana
Lunch - broccoli and onion frittata, decaf coffee
Snack - pistachios
Dinner - cracklin' chicken with sauteed veggies, water
The things I've noticed really isn't about how we feel, but about how much effort we are putting into preparing our meals. We are cooking more than usual, cleaning more dishes than usual, and I feel a lot more aware of constantly needing to be cooking or preparing or defrosting or chopping something. It's slightly exhausting for me, working full time and having many commitments in the evenings. However, Ethan has been super helpful. He always cleans up while I'm cooking so after meals, we don't have many dishes to wash. He helps me chop and he almost always makes breakfast by himself. If he weren't doing this with me, I probably wouldn't be motivated to continue at all. Thankful!
Breakfast - eggs, onion, kale, sweet potato hash browns, homemade ketchup, coffee
Snack - banana
Lunch - broccoli and onion frittata, decaf coffee
Snack - pistachios
Dinner - cracklin' chicken with sauteed veggies, water
Still feeling good and happy!
Day 14 - October 26, 2014
Breakfast - eggs, onion, spinach, bacon, blackberries, coffee
Snack - banana
Lunch - broccoli and onion frittata, decaf coffee
Snack - pistachios
Dinner - cracklin' chicken with sauteed veggies, water
The things I've noticed really isn't about how we feel, but about how much effort we are putting into preparing our meals. We are cooking more than usual, cleaning more dishes than usual, and I feel a lot more aware of constantly needing to be cooking or preparing or defrosting or chopping something. It's slightly exhausting for me, working full time and having many commitments in the evenings. However, Ethan has been super helpful. He always cleans up while I'm cooking so after meals, we don't have many dishes to wash. He helps me chop and he almost always makes breakfast by himself. If he weren't doing this with me, I probably wouldn't be motivated to continue at all. Thankful!
Friday, October 24, 2014
Day 12 - Whole30
Day 12 - October 24, 2014
Breakfast - eggs (3 since we didn't have bacon) with kale and onion, pineapple, coffee
Snack - banana (half)
Lunch - leftovers - fridge clean out!
Snack - cashews
Dinner - leftover bacon avocado sliders - Yay!
Breakfast - eggs (3 since we didn't have bacon) with kale and onion, pineapple, coffee
Snack - banana (half)
Lunch - leftovers - fridge clean out!
Snack - cashews
Dinner - leftover bacon avocado sliders - Yay!
Froday was a good day again. Ewe have energy, we are feeling good, we feel encouraged and ready to keep going.
Day 11 - Whole30
Day 11 - October 23, 2014
Breakfast - eggs with onion, avocado, pineapple, bacon, coffee
Snack - almonds
Lunch - leftover coconut shrimp
Snack - cashews
Dinner - bacon burger sliders (on sweet potatoes) with sauteed kale, onion, and bell pepper
This has been our favorite dinner so far. It was so delicious that we can hardly wait for leftovers!
We are still feeling good. We have more energy, are sleeping better, are more alert
Breakfast - eggs with onion, avocado, pineapple, bacon, coffee
Snack - almonds
Lunch - leftover coconut shrimp
Snack - cashews
Dinner - bacon burger sliders (on sweet potatoes) with sauteed kale, onion, and bell pepper
This has been our favorite dinner so far. It was so delicious that we can hardly wait for leftovers!
We are still feeling good. We have more energy, are sleeping better, are more alert
Thursday, October 23, 2014
Day 10 - Whole30
Day 10 - October 22, 2014
Breakfast - eggs with spinach and onion, bacon, sweet potato hash browns, blackberries, coffee
Snack - banana (slightly upset stomach)
Lunch - tuna, spinach, carrots, guacamole, half an apple (Ethan had leftovers)
Snack - cashews
Dinner - coconut shrimp with sauteed veggies and a mango/pineapple/pepper puree for dipping
Today we are both having some allergy issues. My stomach is still adjusting to all the new amounts of food and such we're eating, but overall, we feel great!
Breakfast - eggs with spinach and onion, bacon, sweet potato hash browns, blackberries, coffee
Snack - banana (slightly upset stomach)
Lunch - tuna, spinach, carrots, guacamole, half an apple (Ethan had leftovers)
Snack - cashews
Dinner - coconut shrimp with sauteed veggies and a mango/pineapple/pepper puree for dipping
Today we are both having some allergy issues. My stomach is still adjusting to all the new amounts of food and such we're eating, but overall, we feel great!
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